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Re: What's your kryptonite?
Peanut butter.. if it's in the house I can finish a jar over the course of the day without even realizing I did it2 -
Re: Do you guys count black coffee as part of your daily water intake?
It's just logic. The diet soda you drink is water plus some flavoring. Why would that negate the water? You also get water from food you eat. That's why the whole "drink 8 cups a day" thing…2 -
Re: Do you guys count black coffee as part of your daily water intake?
Does that evaporate the water that still makes up 90%+ of what you're drinking?2 -
Re: Intermittent fasting. Who's done/doing this?
I do it unintentionally most days too. Don't buy into the stuff about it doing metabolism magic, but it definitely helps me hit a good deficit daily.4 -
Re: Low carb keto ?
I could never do it, I never feel satisfied without carbs. Just stay in a caloric deficit and you will lose weight. It's really that simple.3
