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Re: Having difficulty meeting daily fat intake. Need help!
you could also just eat fewer calories than you burn1 -
Re: Is there anyone not counting calories?
If you feel guilty about going over your calories, and that causes you to eat even more, that's a whole different issue that avoiding the calorie of counting isn't going to address.12 -
Re: KETO Question
If you want to lose weight, you have to allow yourself fewer calories than you burn.. it'll be the same number if you're doing Keto or not5 -
Re: Struggling to get enough protein
meat is basically just protein and fat.. whatever meat that has the lowest fat% is going to give you the most protein for the fewest calories regardless of the animal. Egg whites are the easiest thou…2 -
Re: How many pieces of beef jerky is 1oz?
Apparently, it is a universal question. If you're trying to be that precise with measurements, it doesn't seem like it would be that useful unless you have jerky that is the same size, shape, and den…3
