-
Re: Too few calories is bad... But how few??
If you're training for a 5k are you logging your exercise? That will add calories to your total. And of course the most simple answer is to eat 1588 for a week or two and see if you're gaining, losin…1 -
Re: IdealShake - thoughts?
They can be useful for weight loss, but keep in mind if you plan to go back to eating whatever you ate before you started drinking the shakes, you'll just gain the weight back. Technically it's not r…1 -
Re: “New” Arnold Sandwich Thins = 50% increase in calories. Jerks.
I also replaced with the Aldi thins. I don't know what's the point of a sandwich thin that has as many calories as a regular bun.2 -
Re: Chicken....
my entire fridge door is filled with various sauces and my cupboard is filled with various spices just to keep chicken breast more interesting. It's such a neutral taste you can really do anything yo…3 -
Re: Using a food scale
the only downside is you start to get really irritated with the database entries that only contain volume measurements rather than weight. 1 Cup of hard boiled eggs.. really?4
