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Re: Satiating food -- What keeps you feeling full?
I've felt completely satisfied from a protein drink, yet left wanting more after a big meal. For me it seems to be a lot more related to mood than actual food intake sadly1 -
Re: Lets talk Peanut butter?
I feel bad because I can't keep it in the house. I'll eat an entire jar in a day or two1 -
Re: Breaking the Sugar Addiction
No one single food is "bad" unless it's spoiled. Your overall diet can be pretty bad if you eat too much of one thing, or too little of something else.8 -
Re: Anyone watch "The Game changers" documentary ?
A lot of it is crap. I've heard the former MMA guy on a few podcasts making outlandish claims that go so over the top, it's difficult not to dismiss just about anything else he says. I see nothing wr…7 -
Re: The Day That I Stopped Eating Breakfast
it definitely helps me.. I don't have set hours or put a label on it but some days I don't eat until dinner. fasted cardio doesn't really do anything special. All that matters is maintaining a calori…1
