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Re: Frustration with a low BMR and not losing weight
BMR is the calories you burn merely existing...you would burn them in a coma. Your weight loss target is not a cut from your BMR, you cut from your TDEE...presumably you do more than merely exist. In…5 -
Re: Frustration with a low BMR and not losing weight
Do the math. It is pretty much biologically impossible to put on 2 Lbs of fat in a day. You would have to consume 7000 calories over maintenance (for the average woman that would be in the neighborho…4 -
Re: Second week no loss but gain
What's wrong? Unrealistic expectations. Two weeks doesn't remotely give you any meaningful data to work with or analyze. Weight fluctuates...more so with women than men due to hormonal fluctuations. …10 -
Re: When did you start to notice?
The more weight you have to lose, the less visible those changes are due to still having a substantial amount of body fat present. Also, you look at yourself in the mirror everyday so you individuall…4 -
Re: Inaccurate calcium numbers
"They" being MFP don't put nutrients into the database. As has been explained throughout this thread, the database is crowdsourced from other users, not MFP.1
