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Re: Medication to aid weight loss?
The only one I would even consider would be naltrexone-bupropion. It's pretty safe. Naltrexone is primarily used for AUD and opioid use, but there have been good findings for weight loss as well. It …3 -
Re: What exercises would be good to start that are low impact?
walking, biking, swimming1 -
Re: Start Slow or Cut Everything?
I looked a lot more at what I needed to add to my diet to make it more healthful than cutting stuff out. The only thing I really cut out was full sugar soda because I was drinking 3-6 per day. Even t…1 -
Re: Lean Bulking BMR or TDEE??
Your BMR is the number of calories you burn merely existing and nothing else. Your TDEE is your total daily calorie needs to maintain weight...it is your BMR + everything else you do in a day...to bu…4 -
Re: Can you be thin/slim/in shape and still get enough to eat?
I've never seen a runway model that looked remotely fit or "in shape". They are skin and bone...malnourished and underweight. I know a lot of lean and fit women, and they eat. This is healt…13
