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Re: What Was Your Work Out Today?
Had my best C25K workout yesterday...that's starting to come along I think and I'm feeling more relaxed and natural in my stride and not so tight and uncomfortable. Have another tomorrow. Today: 6x4 …5 -
Re: Medication to aid weight loss?
Actually there are only four weight loss medications approved by the FDA. I haven't ever taken weight loss medications, but I'd stay away from Phentermine as it is a legal amphetamine. Most of these …8 -
Re: Tips for accomplishing goals/ getting passed depression
My dad was a type II diabetic and died of a widow maker at 61. My sister and I had to identify the body and it was horrible. He never really bothered to take care of himself and always passed everyth…4 -
Re: What Was Your Work Out Today?
His Triathlon 1 is an 8 week plan but it progresses week to week for longer runs and rides. He also mixes it up where some weeks will have more swim or more bike or more run. He always has strength o…2 -
Re: As a beginner, how many days of the week do you work out ?
I put three, but "workout" is a pretty broad term. It would depend on what that workout is...duration, intensity, etc. When I first got into exercising I did 7 days per week, but it was goi…2
