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Re: What Was Your Work Out Today?
Rest Day today... I'm starting Hal Higdon triathlon 1 next Monday (modified). I did it years ago training for a sprint. This time around I'm not actually training for a race, just fitness. I had to m…3 -
Re: How much working out for maintenance
There is no answer to your question. To maintain you just consume calories commensurate to your expenditure. The more active you are, the more calories you have to consume to maintain...the less acti…5 -
Re: Note to self - you need to do more work!
It does happen. My circle of friends has changed quite a bit over the last 9-10 years. Unfortunately, there are some of my old crew that I haven't actually seen in years...partly due to lifestyle and…4 -
Re: Note to self - you need to do more work!
Getting back into a weight loss groove can be hard. I maintained for years and then put on about 20 lbs with COVID lockdowns and whatnot in 2020 and 2021. I started trying to get back down to my main…6 -
Re: Help
Looking at your diary, you are over your calorie target most of the time. I'm assuming the extra earned calories from exercise is coming from a synch from your apple watch? That is included in your t…2
