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Re: Feeling food.
Very subjective...potatoes have the highest score on the satiety index for example.4 -
Re: Best macros for weight loss
I'd wager that's because people don't actually follow the guidance. Nowhere in any dietary guidance have I ever seen it be recommended to reduce fat and eat a bunch of highly processed food goods. Th…1 -
Re: Doing IF all wrong
2 meals or 3 doesn't really matter...the overall calories are what matter. You probably see most people doing IF eating 2 meals per day because they do 16:8...for me, that would mean skipping breakfa…4 -
Re: How do I know how much carbs, fat and protein I should be eating?
This macro split is called the "zone". It's fine...it's more or less a balanced split of macros...it was a pretty popular macro split about 10-15 years ago (Zone Diet). There's nothing wron…1 -
Re: "Perfect Weight vs Proper Weight
Where are these charts that give you an "ideal" weight? The only charts I've ever seen are BMI, and they're a pretty wide range of weights. I don't know how any chart could give anyone an &…2
