-
Re: LESS Alcohol ~ MAY 2023 ~ One Day at A Time
I've been cutting back since January with some ups and downs. I didn't really feel free trying to moderate, it felt like it was always on my mind...how many drinks have I had...I've gone over my limi…10 -
Re: I need zero alcohol
It's something I've struggled with for quite some time. When I first got into health and fitness a bit over a decade ago I thought I would cut it out or at least be more moderate in my drinking but I…4 -
Re: Skinny Fat
We are our worst critics and I think the vast majority of people who think themselves "skinny fat" are not actually "skinny fat". Skinny fat generally means that one is at a healt…7 -
Re: Skinny Fat
What does your lifting program look like? Re-comp (getting in shape) takes a good bit of time and really happens on a continuum of months and years and just being consistent in your fitness regimen i…4 -
Re: Logging Again
Logging definitely has it's place, but I'm definitely not one who can do it into perpetuity. Over the years I've done fine without it, maintaining and even losing weight gained in the winter months, …5
