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Re: Go to meal.
Dinner is the one meal where I require a good variety of different things and it's something we typically cook nightly. Leftovers can be used for lunches or whatever, but dinner has to be fresh and d…2 -
Re: Why at one point motivation fades away ?
Motivation is a very close cousin to our various emotions. A motivation is a driving force that initiates and directs behavior, but it is finite...basically it's enough to get the ball rolling, but t…8 -
Re: Reflections
I'd never want to go back to high school weight...for one thing, I'm a grown *kitten* man now and not a kid. I was borderline underweight in high school and skinny as a rail. This wasn't by choice, I…2 -
Re: Need a plan for calorie deficit
I'm confused...you need to lose 1Kg?1 -
Re: How long do you spend in the gym?
I primarily use the gym for the weight room...occasionally I will use the pool or pop in for a spin class. You don't have to spend tons of time in the gym to get results...what matters more is your p…1