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Re: I gained weight?
That is called normal bodyweight fluctuations. You're going to be needing to look at this as a trend over the long term, not weigh in to weigh in. This is what losing weight looks like plotted on a g…1 -
Re: If you could snap your fingers
I don't think desiring to be 10 Lbs underweight so you can just eat like *kitten* is a particularly healthy mindset.9 -
Re: Recomposition: Maintaining weight while losing fat
It depends on what you mean by "results". It is one of those things that is a constant, gradual evolution. Most people running a good, well structured program will start seeing changes with…6 -
Re: should I eat back calories burned while exercising?
Bad advice...overly large deficits can do a whole lot of harm. If someone already has a 1000 calorie deficit built in and then does a bunch of exercise on top of that and doesn't account for it in so…9 -
Re: Stir Fry
Well, words have meaning...the OP was looking up "stir fry" in the database and seemed quite surprised that all of the entries that came up had high sodium levels...because OP didn't make a…2
