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Re: High blood pressure
Even just 10 Lbs of weight loss will improve your BP. Also, regular exercise is huge in controlling BP. I'm hypertensive and regular exercise was the biggest game changer for me along with losing 5-1…1 -
Re: Weight loss at home
The only thing I do in a gym is lift weights and that is really the only thing I do that I consider a "workout". I exercise regularly, but most of my exercise is recreational activity, not …5 -
Re: Early summer heat kicking my a$$!
As I've aged, the heat bothers me more and more...it didn't used to bother me at all to go for an afternoon ride in the summer with temps around 100* (which is the norm right now), but these days I j…3 -
Re: So much conflicting information
Yes/No...kinda. Adaptive thermogensis is a thing and large calorie deficits can exacerbate that issue. The human body strives for homeostasis so with large calorie deficits, the human body will down …10 -
Re: Staying motivated
Motivated for what exactly? I think many people tend to put all of their eggs into the weightloss bucket as if that is the only measure of progress or success. It tends to be at the forefront of ever…7
