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Re: healthy grocery lists?
Meat isn't inherently unhealthy and you need protein sources, not just vegetables. You can get those in plant based diets, but you're looking at things like tofu and other soy products, faux meats, s…1 -
Re: Not losing much weight
You aren't losing much weight and feel hungry all of the time because you don't really have weight to lose.2 -
Re: LESS Alcohol ~ MAY 2023 ~ One Day at A Time
I will hit 40 days AF tomorrow! Almost half way on my 90 day project...though at this point I could see this going much longer and into perpetuity, who knows. But right now, I'm crushing my nutrition…8 -
Re: How to deal with negativity about calorie tracking?
I don't really log anymore, but when I did I didn't advertise it. Nobody knew I kept a food diary except for my wife because I live with her and frankly we're both fitness and health minded individua…4 -
Re: How do you log your food?
When I logged I typically logged my food in the morning for the entire day...breakfast, snacks, lunch, dinner, desert, etc. I would have to make adjustments here and every once in awhile, dinner woul…8
