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Re: How long do you spend in the gym?
I primarily use the gym for the weight room...occasionally I will use the pool or pop in for a spin class. You don't have to spend tons of time in the gym to get results...what matters more is your p…1 -
Re: Open discussion on the minds ability to influence the physical body......
I don't think the "work hard" part is being missed. All of this needs to be be tempered by certain realities, the mind and hard work can't overcome everything...IMO, it's fairly limited. Ma…9 -
Re: Workplace snacks
I make my own jerky and keep it in 1 oz portioned baggies. That's usually my afternoon snack at work, along with an apple or an orange. I'm not real big on various bars...IMO, most of them are just g…2 -
Re: Convincing spouse to lose weight?
The only way to even remotely approach this is from a health standpoint. When I started I got some bad news from my Dr in regards to what my physical health was (at 38) and how that was likely going …11 -
Re: When did you start to notice?
The more weight you have to lose, the less visible those changes are due to still having a substantial amount of body fat present. Also, you look at yourself in the mirror everyday so you individuall…4