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Re: Do i do my exercises wrong?
DOMS (muscle soreness from exercise) really only happens when you're unaccustomed to a particular exercise and/or you're increasing intensity or working those muscles in some other way. DOMS isn't an…4 -
Re: Why do so many women over 40 struggle with stress?
Something else to consider as a possibility is untreated mental health stuff rather than normal life stressors. Over the summer I was diagnosed as bipolar 2 which is a mood disorder where I can swing…6 -
Re: Help with determining TDEE and Macros
You've been losing weight, so I don't see why you're finding some kind of need to change whatever it is you're doing. Going up on the scale a little bit in a day isn't fat, it's normal bodyweight flu…1 -
Re: Calories and weight loss
Eating too few calories can have lots of nasty consequences...holding onto fat isn't one of them, but it can get pretty gnarly from a health standpoint. You are correct in your presumptions of how MF…2 -
Re: Apps for exercising at home
I use Fitbod. It allows you to select gym or home equipment or calisthenics bodyweight only as well as selecting goals such as general fitness, strength, hypertrophy/physique, Olympic lifting, etc as…3