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Re: Low Sodium
I'm hypertensive and changing my diet did pretty much next to nothing for my blood pressure. The two biggest things for me were getting in regular, daily exercise and losing weight. I still have to t…2 -
Re: Cardio vs Strength Training
You can't spot reduce fat and exercise, cardio or strength training doesn't default to losing fat. I have engaged in both for over 10 years and I have lost weight, maintained weight, and gained weigh…5 -
Re: Besides CICO, what eating plan have you chosen
I've never prescribed to any particular diet and I can't be bothered to do a whole lot of hand wringing over macros. I figure humans have thrived forever without knowing anything about their macros. …4 -
Re: Nutrition Coach
In my state, anyone can be a nutritionist or nutrition coach, including personal trainers. This isn't the case in every state as some states require you to be a registered dietician to give nutrition…1 -
Re: What Are Your Favorite Protein Recipes
Mostly fish, chicken, pork, and beef.1
