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Re: I had a break of several days from going to the gym. How can I get back into it?
Just go. Don't worry about whether or not it's a good workout or an ok workout or a bad workout...just go. Building new habits requires showing up and minimum. Start to form an identity based habit..…10 -
Re: What Mini Goal is motivating you right now!
I've dropped 10 Lbs of my 20 Lb COVID gain since February, but I've been kind of slacking off a bit and just maintaining that. Just booked flights to Miami for the end of July...three nights Miami Be…9 -
Re: back to the basics
I lost 30-40 Lbs about 10 years ago. I wasn't really on about losing weight as much as I just wanted to be a healthy and fit individual. I knew that losing weight would ultimately have to be a part o…4 -
Re: What is your go to stress release
I guess other. I don't have anything specific that I do when I'm stressed...I'd say the culmination of how I roll keeps stress pretty low most of the time. * I wake up at 5:15-5:30 every morning and …8 -
Re: healthy grocery lists?
Meat isn't inherently unhealthy and you need protein sources, not just vegetables. You can get those in plant based diets, but you're looking at things like tofu and other soy products, faux meats, s…1
