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Re: Over training/over eating?
Because high cortisol levels cause an increase in appetite so high cortisol levels often cause one to over consume (in addition to more water retention). A lot of exercise in general (not necessarily…3 -
Re: When a Slip becomes a Slide
I'm going to go with this is habit more than addiction. Habits require work (and time) to break and to make. It takes roughly 30 days to break a habit as well as to make new habits. It is one of the …2 -
Re: Getting consistent while having busy life
I've been at this for a bit over a decade, and my training and priorities have changed and shifted along the way. When my kids were younger I was very into endurance cycling and spent a ton of time t…1 -
Re: LESS Alcohol ~ MAY 2023 ~ One Day at A Time
30 days AF today! Woohoo!10 -
Re: I need zero alcohol
I would give it a try. I did a few months of AA and it personally wasn't for me (various reasons I won't get into), but it helps a lot of people. And ultimately, this isn't something anyone can do al…3
