-
Re: Random Swimming and Bench Questions
In response to the swim question: I'd definitely recommend getting on the wait list for lessons if this is something you want to pursue or looking around to see if anyone else does lessons. Not sure …3 -
Re: Is it safe to lose 3 pounds in 6 days?
If you're eating a breakfast burrito with lots of cheese and a couple of eggs, you aren't remotely eating zero saturated fat and 2 grams of dietary fat overall.3 -
Re: Undo the damage
I've been on here over a decade, so I'm well aware, but the OP never mentioned overshooting other macros, just fat. People do a bunch of handwringing around here because they don't hit a particular m…3 -
Re: Not pleased by my total cholesterol
Your arguments are outdated. Here's both an abstract and the full article which might interest you https://pubmed.ncbi.nlm.nih.gov/30198808/ https://www.tandfonline.com/doi/full/10.1080/17512433.2018…3 -
Re: Should we not all be more overweight?
While I would agree that TDEE calculators only provide estimates based on population statistics, and certainly aren't gospel and can certainly be off, I've also noticed that many people don't use acc…2