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Re: Recomposition: Maintaining weight while losing fat
Yeah, I think it really depends on what the goals more than anything. I think if you're after physique goals and in particular adding on muscle, the bulk/cut is the way to go. If goals are more gener…14 -
Re: Let's Talk Pro-Chocolate: Real Kinds We Like, How We Eat/Use Them
I'm a Ghirardelli guy...I like dark chocolate so usually I get the 72% bars or chocolate chips as my wife also enjoys those. Every once in awhile I pick up a 86% which I enjoy but it's too much "…5 -
Re: Fast Weight loss
No, because individual calorie needs vary. Fast weight loss would be 2 Lbs per week which requires 1,000 calorie deficit per day from what you need to maintain your weight. Calorie needs vary by an i…2 -
Re: Drinking Too Much Pop
I used to drink between 3 and 6 full sugar sodas daily. I weened myself off of them by initially only allowing 1 per day with my lunch and then dropping off the number of days I was allowed a soda ea…2 -
Re: Getting Significant Other On Board
In my experience don't say anything. My wife and I tend to feed off of each other eventually. My first go around with losing weight, it took a few months but eventually my wife was like, "damn..…4
