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Re: Calorie budgeting strategies
I haven't counted calories in a very long time, but I'm still mindful of them. Mostly, if I'm trying to drop weight, I cut back on snacking and don't drink my calories (most of the time)1 -
Re: Mental Hurdles
I think a lot of people make this harder that it really needs to be. From my observation, this is often due to trying to do a complete 180* overnight rather than incrementally changing habits and tak…3 -
Re: Consistency!
Why does one's nutrition need to be "challenging"? I don't think getting good nutrition with variety and staying healthy and fit has to be something that is particularly challenging. I mean…9 -
Re: How many times have you lost a lot of weight and then put it back on again?
I didn't vote because I don't know what you mean by "a lot of weight". I was never overweight until I was in my 30s and even then I didn't really concern myself with it. I eventually put on…2 -
Re: How to ease into exercise without getting sick
I had COVID last January and it took me awhile to get back to feeling like I could do whatever again. I'm not at the fitness level I was previously, but that is to a large extent by design as I decid…2
