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Logging Again
Back story...I lost 35-40 Lbs back in late 2012 and early 2013. I maintained that weight more or less until 2020 when the pandemic hit and was able to do so pretty easily without logging anything for…8 -
Re: What wellness type things do you do?
* walk my dog most mornings while I drink my coffee and watch the sunrise * short walk mid day (most days) when most people are taking their lunch (I just eat at my desk) * Active recreation...bike r…6 -
Re: Proper Human Diet
This is absolutely false. Also, the US exports a lot of it's agriculture to Europe and around the world...so they're eating much of the same product. Perhaps the problem in the US is eating too much …7 -
Re: Who here drinks just one 5oz glass of wine / night?
or 3 or 4...4 -
Re: Cooking for two
My wife simply eats smaller portions than I do. If I make a grain or starch as a side, she may or may not partake in that side depending. Tonight I'm making seared tuna steaks with rice and broccoli.…4
