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Re: How Do You Bounce Back From "Ruining Your Diet"?
It's taken a long time to realize that I needed to give myself the same kindness, compassion, and forgiveness that I would give to anyone else. Doing it can still be a struggle, depending on what the…4 -
Re: SELF CONTROL
I have two higher calorie days per week. During those days I have a meal of whatever I want. If the craving comes on a regular day, it's easier to say "I can have it tomorrow, if I still want it…2 -
Re: False hunger caused by coffee
I can't drink coffee, but I do drink tea. I have a similar issue of increased hunger with caffeine. I know most people report that it decreases their hunger, but for me, my brain interprets the jitte…3 -
Re: not losing weight despite a daily deficit
It took me 4 weeks to see the scale move again once I added weight lifting. Then my weight would drop in stalls and wooshes. It would stall for a week or two, then suddenly drop overnight. Give it a …3 -
Re: How to even start??!!! 😟
Are you having trouble starting with the dieting part or just exercise? Is your goal losing weight or gaining? Making some assumptions about those answers, I would start with just logging a few days.…1