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Re: Are you annoying?
I don't talk about diet/exercise. I am annoying, but not for those reasons.7 -
Re: Why not 1000 calories?
He's saying maintained their weight loss for 3+ years, not maintained the deficit.10 -
Re: Why not 1000 calories?
https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p111 -
Re: Not seeing progress HELP
I'm not familiar with F45, but if it includes increasing weights over time, it may help with building muscle, it may not be the most effective, but if you enjoy it, that's a start. That calorie limit…1 -
Re: Not seeing progress HELP
Your diary is closed. How many calories are you aiming for? What is your workout routine?2