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Re: weight lifting question
Since the OP is a "noob" (her statement) and overweight, she is actually at the prime of taking advantage of being able to add muscle easily, even being in a deficit. http://www.bodyrecompo…2 -
Re: Sushi
Good little read. http://www.ontheregimen.com/2016/04/16/sushi/ Cliff notes...ditch the sushi rolls and go for sashimi and/or sushi (nigiri).1 -
Re: Ketogenic diet
If not already a member, might want to look at joining these groups. http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd…4 -
Re: Nutrition Label Question
It might be too early in the morning for me, but by your calculations, the tail and shell would have the same nutritional value of the meat...and I don't think that is the case.1 -
Re: Nutrition Label Question
It's close enough and errors on the side of probably being most correct.…1
