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Re: First week of high cholesterol diet and I'm depressed... Seeking advice
This has red flags all over it. First of all shortness of breath is not something to ignore. As far as the diet, 1/2 cup of beans will get you 5 g of protein - what's the point of the protein powder?…2 -
Re: The Power of Walking
You look great! Thanks for sharing2 -
Re: Vegan Friends
I am transitioning back to a vegan diet after a lapse caused by laziness. Got sick of cooking. Also gained weight caused by prednisone. Friends appreciated!1 -
Re: I went vegan and GAINED weight?!?!
Calories in calories out - there is plenty of high calorie junk food.4 -
Re: Unexplained weight gain -- frustrating!
Take a deep breath & stay calm. Could be anything from water weight to a messed up scale. Keep to your plan & you will continue to make progress!5