-
Re: Vegan, vegetarian, plant based open diaries
I'm mostly plant based but I will eat a slice of meat when I go to grandma's to keep her happy every few months. Making an effort to be 100% vegan right now. Didn't log over Xmas but have lots of pub…3 -
Re: cheat meal struggles
Don't treat it as a cheat meal treat it as banked calories, make sure you log the meal but allow yourself those extra calories you banked. Once your in the mindset of anything goes it's super hard to…6 -
Re: Your current height and weight
5'3 127lb (I hope! Post Xmas weight in tomorrow and hope I've not gained)3 -
Re: Air Fryer Snack Recipes
I love air fryer cauliflower, depending on volume mix some chickpea flour with your favourite spices ( I like garlic, smoked paprika and Chipotle flakes) then add some milk slowly until it forms a ru…3 -
Re: Calories
Everyone's body is different so any metic that's calculated will always just be a starting point. Nony summed it up pretty well, trial and error until you get it just right. If you are new to calorie…2
