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Re: RUNNERS! Hip pain when upping distance help
As a beginner runner, I developed a nagging hip and opposite knee pain. It was muscle instability secondary to over-striding when running. Once I recovered from the injury I changed my form when runn…2 -
Re: Flipbelt question
I think small would be better. Depends how much you will pack into your Flipbelt, the extra weight will pull it down a bit and medium might start to slip. I bought a large and wish I got a medium, I …1 -
Re: Runners- share your run!
Coldest run to date at 18F. Did 4 miles and called it a day as my core started to get really chilly. I find running in the cold much harder than in mild temps. Maybe, it's the extra bulk or maybe mus…1 -
Re: November 2016 Running Challenge
@5512bf @Stoshew71 and @MobyCarp thank you for the advice. The track doesn't have posted protocols. It's not super busy and often times I'm the only one there. I'll switch around my direction when po…2 -
Re: November 2016 Running Challenge
Since it's now dark at 5PM, I've been running on an outdoor track because it's relatively safe and lighted. It's regular size, 1600m track from an old school that is no longer active. I have a stupid…2
