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Re: I need help losing a lot of weight ( around 100 pounds)
Since you are just starting, I'd suggest to primarily focus on tracking your normal food for a week or so. If you use the goal setting feature to create a target, start with any easy target of 0.5 lb…1 -
Re: New products that caught your eyes recently?
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Re: Do you have to count fruit and veg in your calories
There are many strategies that work to lose weight. You can do 1200 and ignore fruit/veggies (swag approach), or you can track everything and target 1500. These are effectively the same but one is mo…6 -
Re: I have Covid 19
The mask messaging in the US was horrible and confusing from the start. wearing surgical masks reduce the spread, if you have covid. They aren't much of a defense if covid is strongly present in your…7 -
Re: Feeling deflated - weight not dropping 😔
I suspect your journey is more about reshaping than major weight loss, so keep your focus on photos and measurements. Don't compare with others like myself who have huge amounts of weight to lose, it…7
