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Re: Fitness Trackers - Are They Worth It?
I love my FitBit, but not for the reasons I expected. I'm not exercising much during the covid gym shutdowns, but I adore how my device tracks my sleep. It also helps we increase my daily walking. Wi…3 -
Re: Replace your bread
I'm just very selective about the bread I buy after some training by a nutritionist. She taught me to read the labels and target brands where grams fiber are high and grams sugar are relatively low. …6 -
Re: Do you have to count fruit and veg in your calories
There are many strategies that work to lose weight. You can do 1200 and ignore fruit/veggies (swag approach), or you can track everything and target 1500. These are effectively the same but one is mo…6 -
Re: I have Covid 19
The mask messaging in the US was horrible and confusing from the start. wearing surgical masks reduce the spread, if you have covid. They aren't much of a defense if covid is strongly present in your…7 -
Re: Feeling deflated - weight not dropping 😔
I suspect your journey is more about reshaping than major weight loss, so keep your focus on photos and measurements. Don't compare with others like myself who have huge amounts of weight to lose, it…7
