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Re: Sharing my recipes with my spouse
Here is a trick when you are entering a full recipe and want to share all the macros, not just the calories. - enter the recipe and make it searchable to other members - name your recipes uniquely, l…2 -
Re: WEIGHT LOSS - low cal? low fat? high protein?
Focus on tracking everything you eat and maintaining a calorie deficit. The beginning is all about discovery of what gives you satiety. You'll figure out what foods, fat, and protein work for you and…5 -
Re: May 2017 Weight Loss Challenge
Name: Chunky Monkey Age: Pretty old Height: 6'1" Start Weight: 255.0 lbs (4/30) Goal Weight: 245.0 lbs (5/28) Weigh-ins: May 7th: 253.0 May 14th: May 21st: May 28th: Weight -/+ this week: -2.0 W…3 -
Re: 6-Week Challenge (April 24-June 5)
SW: 254 GW: 242 (for this challenge) 4/24: 254.1 5/01: 255.0 5/08: 253.0 5/15: 5/22: 5/29: 6/05:3 -
Re: 2017~~52 Pounds in 52 Weeks Challenge
Starting weight: 296 (Jan 1) 01/29 - 280.0 (-16) 02/26 - 271.0 (-9) 03/26 - 261.8 (-9.2) 04/30 - 255.0 (-6.8) 05/07 - 253.0 Weekly Loss = 2.0 lb Total loss = 43 lbs 52 wk goal: <220 Slowly moving …6
