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Re: CICO is overrated in my opinion
Extreme low calories will lead to muscle loss, as will lack of exercise, but generally the fat will go first. So once you reach a healthy weight/shape, still keep to CICO with a smaller deficit and e…28 -
Re: Where do you keep your eggs?
I keep them in the fridge but take them out before using as I heard it increases the volume (eg when whisking for cakes)1 -
Re: afraid of carbs
If carbs are bad would athletes eat so much pasta before an event?1 -
Re: Why do I still look fat ? :(
You look thin to me, your calves are small - your legs are not sticks, which is unattractive, but a normal muscle, your stomach is way flatter than mine will ever be. You are just used to seeing your…1 -
Re: Can't loose weight even with diet and exercise!
As others have said: First get your MFP account set up properly, including your activity level. Ignore "deliberate" exercise in this - just because you exercise 3 times a week does not make…3
