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Re: CICO is overrated in my opinion
Extreme low calories will lead to muscle loss, as will lack of exercise, but generally the fat will go first. So once you reach a healthy weight/shape, still keep to CICO with a smaller deficit and e…28 -
Re: Sweet treats???
Why are you avoiding fruit? It is low in calories and a good source of vitamins, also helps with hydration (certain fruits). Although fruit contains sugar it is better for you than refined sugars fou…5 -
Re: “HELP!” What exactly is “Healthy”?
Mornepro has it perfectly! Avoid any fads and avoid excluding things for the sake of it (or because you read it online/in a newspaper!). If you can cook from scratch then do, as much as possible - it…3 -
Re: Do you log "cheat days"?
I always log everything, if I'm out and not sure I'll log what looks nearest.4 -
Re: Protein shakes for women ????
If you only need 500 calories add some cheese or extra meat, or a couple of handfuls of nuts/seeds to your planned meals. You know what you're getting then!1
