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Re: 35lbs to lose by the summer help
Even if you don't lose all of it, in 20 weeks you can make a sizeable dent in that, and will be feeling and looking better. I lost 3 stone (42lb) in 9 months with weighing and logging consistently an…1 -
Re: Weight gain after 2 months no work out but healthy diet with calory deficit
Could your medical condition cause water retention? Have you been back to the Dr recently? How about only eating back 2/3 of calories for a couple f weeks and seeing what that does - maybe your new t…1 -
Re: No more counting calories!
I log before I eat anything so I know what - if anything - I have to play with. If I have a heavy day/weekend ahead (eating out, party or something) I do more exercise n the week and save the calorie…4 -
Re: Confessions of a Maintainer
me too. That's why I'm on such a long string of logging - I log even on holiday(OK I go WAY over calories, but I can see I've done it, I'm not fooling myself I've been good!). Let me lose without log…16
