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Re: How often did you fall off track by binging or overeating before you reached your weight loss goal?
I don't binge. There were days I went over - mostly due to family events, vacations etc (refuse to ruin holiday I've paid for!!) but still continued logging so I knew exactly what I'd eaten. I also t…3 -
Re: Feeling deprived
Another thing I find helpful is doing some exercise when I get in from work (especially if I'm in earlier than the rest of the family as we all have different patterns), then obviously I need a nice …3 -
Re: Can't control my eating, stay on a diet, or workout
Its not going to be easy. Easy is keeping on the way you are and saying you want to lose weight. when I first started losing weight, people would say "I wish I could lose weight, but I can't bec…4 -
Re: Looking for help and advice - cals up, down or stay?
You are doing a lot of exercise, so possibly need more of a rest, Or try changing the order, trying a new class. Do you ever go over your calorie goal - I'm not talking about a binge, but a day when …1 -
Re: Really struggling to loose !!!
Eat back your exercise calories or, if that scares you, eat back half of them. You can also set to lose more slowly. If you find the weight is coming off quickly due to your activity you can always g…5
