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Re: CICO, It's a math formula
Best post ever. I tend to find (WARNING - sweeping generalisation coming here! B) ) those with a problem with CICO a) don't accurately measure the CI (no scales, not recording EVERYTHING they eat) an…10 -
Re: Thoughts on eating all organic
Organic fruit, veg, meat etc. is worth having, but things like pasta and crackers not as the processing removes any difference in taste and quality. The arguments are not the same in the UK as the US…3 -
Re: How to suppress my hunger?
Make sure you don't starve yourself! If you think you are hungry, work out if you are thirsty (drink some water), bored, "programmed" to snack at that time/with that cup of tea or coffee, o…3 -
Re: Too fat to EVER get pregnant?
Concentrate on getting the weight off for your own benefit and that of your future child. Apart from the risks to both of you during pregnancy, its hard enough work looking after a baby without havin…1 -
Re: Always growling hunger on 1100 cals?
As others have said, that is way too low, even if you were in a coma they would probably feed you more than that. I lost weight successfully on 1600 and I didn't have 100lb to lose.1
