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Re: Interested in joining me on the Nutrisystem Plan?
I use MFP for weight loss and ever so often, I need a "guiding hand" in taking things to the basics. NutriSystem helped me in 2014 get to goal weight and I've been around goal ever since. A…5 -
Re: Maintainers - how do you keep your head in the game?
I hit maintenance in August 2014 and am on the fast track of learning. I will continue to log as it's very easy for me to mis-gauge my portions. I got a FitBit to track my 10000 steps but don't have …4 -
Re: Let's talk about your strategy for remaining in maintenance this Christmas?
My annual mindset is to weigh the same on Jan 2nd as I did the day before Thanksgiving. For me, it's not just two days, it's work events, parties, out to eat, etc. So I aim for being OP 80/20, but ke…2 -
Re: What do you like about maintenance?
I like that the hardest part is done...the consistently asking "Will I really get to goal?". Almost 80 pounds down, the smaller question is, "What are my calories going to be to stay i…3 -
Re: Struggling
I hit goal August 2014 and the first freeing mindset was not to focus on one maintenance number, but a 5 pound +/- range. This is a tool I'm using from WW. So kudos to you for that. I've been up and …1
