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Re: Beginner HiiT workout?
If you're new to exercise, you might want to start with regular interval training. Maybe something like Couch to 5k?3 -
Re: Wish Food Labels Weren't So Scammy!
While the serving size thing is a lesson in reading comprehension... there are situations where you really expect something to be ONE serving, and it isn't, like one can of a beverage or a three-pack…6 -
Re: Coffee?
I drink a bunch of coffee with Sweet n Low or Swerve. If I'm fasting, no milk, otherwise a splash of 2%. It's also pumpkin spice season so I picked up some of that~1 -
Re: Feeling hungry in the evening
No harm in eating at night - just make room for it. The idea that meal timing prevents weight loss is a myth.1 -
Re: Body Cleansing Diet
It depends on what you're looking for. Cleanses or detoxes won't literally clean your body, nor is there anything special about them that causes weight loss. However, some people feel that eating a r…6
