-
Re: Cooking with protein powder.
me too, I just came out on my own with a recipe of cake using protein powder and almond flour (almost no carbs) that is delicious.2 -
Re: Protein breakfast
I make pancakes with 30 gr oats, 2 scoops of protein powder (coconut flavor at the moment), 1 egg, 45 grams of Kesam or greek yogurt and a tiny bit of yeast powder.3 -
Re: "Guesstimating" food - help me
Thank you @RunRutheeRun ! Yeah I usually don't eat pasta and got mindblowned on the calories. I'll take an extra walk today :) I don't want to cut my pre-workout meal and neither my dinner (big veget…2 -
Re: Losing Motivation
I would track my calories/macros, skip the zumba and start lifting instead.1 -
Re: I have a sweet tooth, any ideas for low calorie snacks?
On weekends I eat my regular oatmeal with Soya chocolate milk instead of Coconut milk. I add a banana and a tbsp of organic peanut butter and it's the best thing ever!2
