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Re: Not losing weight....so frustrating!
You could be eating more of 'healthier' foods, thus eliminating the calorie difference. Your body could be retaining water from a new exercise program. Log religously for a while and compair your wei…4 -
Re: I can't control my evening snacking ):
I save at least 50% of my cals for dinner and night snacking....i know Im going to eat....so I plan for it!7 -
Re: Diet drinks?
Ive lost 75lbs drinking diet coke daily...usually 3-4 cans.4 -
NSV.....went to an indoor water park today with the kids...
And felt comfortable walking around in my bathing suit! It dawned on me after beimg there for a few hours....I wasn't sitting with my arms folded over my stomach, or constantly grabbing a towel to wr…8 -
Re: ~CHEAT DAYS~
I do occasionally. MY rules for me.... Have a cheat meal, not day. Log everything accurately no matter how much I go over. Save calories throughout the week to have more to 'spend' on one meal. Dont …6