-
Re: Fun friends needed that have lose or need to lose 100 lbs
Im down 75...with between 15-25 more to go!1 -
Re: I really want ice cream...
@cbelc2 I can't eat less of something I dont have in the house and cannot leave the house to get. It has nothing to do with me not wanting to eat an 'unhealthy' food. I eat ice cream on a reglar basi…3 -
Re: Is eating less meat a good way to lose weight?
It wont help you lose weight unless eating less meat lowers your daily calorie intake enough to put you in a deficit.1 -
Re: Low carb diet - constipation
How much fat are you eating? How much water are you drinking? Increasing both can help!2 -
Re: Will one cheat day mess up the entire week I worked hard?
What is your deficit daily? Do you work a treat in each day? I do and usually dont feel the need to 'cheat'.2