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Re: I keep seeing "you NEED to lift heavy"
As a runner and a lifter, I reccomend lifting t other runners regularly. The increase in strength has really helped me to improve my running speed and endurance. I also stopped having frequent (2-3xs…10 -
Re: How much more weight should I lose?
Personally, I reccomend some resistance training. Im partial to lifting yhe heavies free weights i can, but a d resistance training (including body weight training) will help signficantly! Btw....con…1 -
Re: Differences (thin, toned, and skinny)
Personal preference. I like women with a good amount of muscle definintion and am working towards getting there myself. I like men who are strong, but honestly, i like a decent layer of fat over the …3 -
Re: What's in your car trunk
Way, way too much *kitten*. I have 4 kids...so i have a stroller, 3 camp chairs for the various sports practices, a diaper bag, and emergency snack bag, a roadside emergency bag, an 'oh *kitten* the …1 -
Re: Who's staying sober tonight?
Always sober here!2
