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Re: Water Fasting...What's your experience?
Our bodies are not computers or smartphones, and we don't "reset." Not eating for a day, or more, is not some magical "Press the home key and the power button" answer to whatever …13 -
Re: I got 3 different weights in 1 minute- what's wrong with my scales?
There is no affordable home-use scale that is actually accurate to much more than +/- a couple of pounds. They make you THINK they're super accurate with their decimal points and their digital readou…2 -
Re: Struggling to maintain clean diet :(
Don't "eat clean." Make better choices and eat better portions of what you regularly eat. If you cannot maintain a diet for a lifetime, its not going to work. Figure out what works for you,…4 -
Re: Does the math of CICO always work?
Note that I"m not arguing against CICO. I'm a big proponent of it. I'm not arguing for woo or clean diets or any of that crap. I'm arguing that the math on both sides is based on estimates, as m…5 -
Re: What terms/phrases wind you up about losing weight?
When people respond to requests about "Spot reduction" with "Just keep on losing, eventually the fat will come off your X." Yes, eventually the fat WILL come off your "X,&quo…5
