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Re: Phentermine and topamax
Sadly, that combination has been rolled into one pill and given a new name (Quismia) and is being marketed as a miracle weigh tlos combo. Despite the usual issue that the "statistically signific…3 -
Re: Have been gaining weight after eating clean, and working out. Need help !!!
"healthy" doesn't mean "weight-negative." Many "healthy" foods are very high in calories. As an example: My relative GAINED weight on Atkins once he discovered that Cost…4 -
Re: Fast food
Yeah - if you're going to be eating out a lot? Order takeout at least once and weigh your portions. Compare with the portions on the nutritional information. Do they match? If not, either do the math…1 -
Re: What happens if you go over your calories once or twice a week?
What's your deficit? How much of your deficit did you erase? If you erased your entire deficit then you'll maintain. If you erased your deficit and then ate more on top of that, you might gain. If yo…1 -
Re: Processed "Gunk" vs "Clean" Eating
Yeah, the definition problem is a real one. In a quick google and check on some high-traffic "Clean eating" websites, I've seen: Eat less meat! Eat Paleo! Eat LOTS OF MEAT. You must eat org…5
