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Re: BMR is it included in calorie deficit for the day?
The whole point of the calculator is that it gives you one number. You aim for that number. You log the food, the site does the math, you follow the numbers. You shouldn't have to be doing daily extr…3 -
Re: CICO, It's a math formula
YOu are listing variables on either side of the equation. Making either side of the equation more complex? DOes not change the fact that it is an equation. x+y=z is an equation. ax +by = z is ALSO an…16 -
Re: I don't understand cal count logic
The idea is that MFP calculates your target calorie goal based on your height, weight, and your activity level for activities of daily life. Excluding any extra exercise. If you log exercise, MFP ass…3 -
Re: Thoughts on eating all organic
I remember reading a post from someone who was complaining that the "organic" apples she'd bought didn't taste better, in fact, they were disappointing. Well, she'd bought Gingergold or som…3 -
Re: USING DIET MEALS FROM THE STORE
Yeah - having more servings per recipe than people is a bonus in my house! You set aside a serving and you've got lunch for someone the next day! Or you freeze a 3-serving package and you've got dinn…7
