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Re: I just don't get it
Someone mentioned Secret Eaters - which is hard to find to watch here in the US, but did a pretty good job of showing how people can be eating more than they think: https://www.youtube.com/watch?v=bY…4 -
Re: Calories in calories out is it that simple?
Yeah, I was looking at some recipes on his site just now -- trying to get all the fat you need from nuts and seeds, while eating a mostly-vegan diet -- would not work for me. (as a side note: the min…4 -
Re: Calories in calories out is it that simple?
But I think there is a common perception that "eating healthy" is somehow DIFFERENT and requires special foods, special budgets, special ingredients. Over and over, you'll see people postin…8 -
Re: Weight Watchers vs Calorie Counting?
I have no desire to eat only their packaged food or cook their recipes, and the "points calculators" I've seen for food cooked from scratch the way I cook are just like ... arcane wizard ma…5 -
Re: starvation mode
Since no one has asked, and these are relevant: How tall are you? Starting weight? Current weight? Goal weight? How long did you only eat 500 calories a day? Why were you only eating 500 calories a d…2
