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Re: How many of you use spices in daily meals? Which is your go to spices combination and why?
How's a person supposed to pick just one? Garlic plus ginger Garlic plus oregano Ginger plus cilantro Coriander plus cumin Turmeric plus everything? (but never alone) cinnamon plus coriander Cayenne …1 -
Re: Help! Gaining weight!
Over the last six weeks, I've been losing (according to Happy Scale) at between 1.5 and 1.8 pounds/week. Even then, I've had single-day jumps of up to 1.5 pounds.2 -
Re: Calories help??
You've got to start mentally counting and then doing this math. How many grapes? How many pieces of pineapple? How many pieces of watermelon? How many pieces of cantaloupe? Look them up. Log them. Se…2 -
Re: Walking for weight loss
Activity is incredibly important to health and wellness. Even moderate amounts of activity like walking 30 minutes per day has been shown to have major health benefits. That said: you have to reduce …1 -
Re: “But there aren’t any calories in sour cream.”
My team. If you've got the calories in your budget? Go for it. And then if you want a flavored beverage but don't have the calories for it? Get for a calorie-free drink. If I'm looking forward to a t…9
