-
Re: Vicious Cycle
Ibuprofen as soon as the pain hits, or even before, if you're regular enough to feel the first twinges. I was a teenager before ibuprofen was OTC and had to suffer horrendous cramps. When it became a…6 -
Re: Did losing weight mess with your cycle?
Female hormone levels are highly dependent on body fat percentage, absolute weight, and nutritional balance (ie, long-term deficits) You are aiming at the literal bottom of the BMI range before you h…2 -
Re: It is more than a simple "CICO" - why can't we just admit it?
the thing is, there isn't a simple answer, and you want a simple answer, and "CICO" sounds like its being presented as a simple answer. CI and CO are estimates. They can never be anything m…5 -
Re: Why is my weight loss unsuccessful
FWIW, there is something between "It's only lean body mass" and "HOLDS ONTO FAT." Metabolic rates do in fact drop during calorie restriction, and they drop more than would be expl…2 -
Re: Advice on counting calories
I'd pick a grocery store basic cupcake and then add the oreos separately.3
