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Re: Why do I swim so slowly?
1) check technique - are you pivoting your arm and cupping your hand to push as hard as possible against the wateR? Are you using an efficient kick? 2) Increased arm and shoulder strength? If you've …1 -
Re: Diabetes
My spouse's n=1 was this: With 45-60 minutes of moderate exercise a day, they're able to reduce med, avoid insulin, and eat moderate amounts of carbs. While keeping A1C at normal levels and morning t…3 -
Re: Portion control
Find ways to reduce portions without it feeling like lots less: 1) I started buying tortillas one size smaller for Taco Tuesday. Still have two, but at "taco" vs. "gordita" size, …5 -
Re: Recently started 1200 cals a day or under, period has been weird ever since.
There's also some research that suggests that intermittent fasting can be particularly disruptive to SOME women's hormones. So you may want to rethink OMAD as well. (obviously, everyone's milage vari…3 -
Re: is there a good, consistently precise scale?
Many digital scales "cheat" in this regard, by being programmed to "lock in" on one number and show it again the next time something close to that number steps on. SO getting the …14
